Self is where ‘Love’ & ‘Care’ meet.
You might see a tagline, but this is really a life lesson in building self-worth.
There is power in redirecting your mindset and creating a positive outlook for yourself.
I first heard this mental ‘mumbo jumbo’ in 2012.
The funny thing is, it wasn’t gibberish. These were real skills that I was able to build on. They helped me learn how to cope with major depression and anxiety.
They started with a small gratitude journal.
Gradually, I saw the impact on myself, and I knew I wanted to help others discover coping techniques. I saw the potential.
So, I created free Letters of Care for everyone!
Everyone needs a reminder that they matter sometimes. I believe actions create ripples in the world, well beyond our view. This is my way of creating a tsunami of love for others.
How Can We Help?
Navigating life is hard enough. No one should do it alone. We offer some tools and services to help you keep moving forward as you build your mental health toolbox.
Letters of Care
Our letters are the ultimate happy mail experience. Free to all, just submit your information through our website form.
We ship our letters on a monthly basis, dependent on my physical and emotional health. It is also dependent on financing available at the time.
We do our best to fulfill all requests!
Ta-Da!
The Reverse To-Do List
It is my goal to share ample skills and tools for everyone’s mental health toolbox. The Ta-Da! List is one of these amazing options.
We share how the Ta-Da list helps you visualize your accomplishments each day, especially when it feels like nothing was done.
Search our skills in the navigation bar above!
Planner PDF
Sometimes I like to create tools for myself and share them with all of you!
This planner PDF file is free to download and utilize in your day!
