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Mental Health Crisis Lifeline Phone Numbers by Country

Please Seek Help When You Need It Most. You’re Not Alone!

Are you fighting your own battles on the inside? Know someone in need? You don’t have to struggle through your mental health crisis alone.

I have included some small images below that you can download and keep as a quick reminder when you need help. These are also a wonderful way to remind a friend in need of the number to call when they’re in a crisis.

You will find 20 different mental health crisis lifelines below, spanning across 21 different countries.

Which Country Are You Looking For?

Argentina

A bright orange poster with the text 'CHANGE THE NARRATIVE' and 'SEEK HELP WHEN YOU NEED IT MOST. YOU'RE NOT ALONE!' featuring a red telephone and a hand holding a yellow ribbon, along with crisis hotline information for Argentina.
Argentina LifelineDownload

Australia

Graphic promoting mental health support in Australia, featuring a red telephone, a hand with a yellow ribbon, and contact information for Lifeline Australia.
Austraila LifelineDownload

Austria

An infographic encouraging individuals in Austria to seek help during crises, featuring a red telephone and a yellow ribbon on a hand, along with contact information for psychiatric and suicide prevention services.
Austria LifelineDownload

Belgium

Graphic promoting mental health support in Belgium, featuring a red telephone, a yellow ribbon, and the message 'Seek help when you need it most. You're not alone!' with the call number 1813.
Belgium LifelineDownload

United States & Canada

A poster promoting mental health support with a red telephone, a hand holding a yellow ribbon, and text encouraging individuals to seek help in the United States and Canada, featuring the number 988 for crisis assistance.
US-CANADA LifelineDownload

Chile

Poster encouraging seeking help for mental health, featuring a red telephone, a hand holding a yellow ribbon, and text in Spanish.
Chile LifelineDownload

Columbia

An infographic encouraging seeking help, featuring a red telephone and a hand holding a yellow ribbon. It includes crisis contact information for Colombia.
Colombia LifelineDownload

Denmark

A graphic promoting mental health support, featuring a red telephone, a yellow ribbon, and the text 'CHANGE THE NARRATIVE' along with crisis hotline numbers for Denmark.
Denmark LifelineDownload

France

A graphic promoting mental health awareness with the message 'CHANGE THE NARRATIVE' and 'SEEK HELP WHEN YOU NEED IT MOST. YOU'RE NOT ALONE!' The image includes a red telephone, a yellow ribbon symbolizing suicide prevention, and contact information for France's national suicide prevention hotline.
France LifelineDownload

Germany

A colorful poster with a red phone and a hand holding a yellow ribbon, featuring text that encourages seeking help in Germany, providing a phone number and the phrase 'You're Not Alone!'
Germany LifelineDownload

Hong Kong

An image featuring a red telephone and a hand holding a yellow ribbon, with the text 'CHANGE THE NARRATIVE' and information on seeking help in Hong Kong. Includes emergency contact numbers for support.
Hong Kong LifelineDownload

Ireland

Image featuring a red telephone, a hand holding a yellow ribbon, and the text 'CHANGE THE NARRATIVE' and 'SEEK HELP WHEN YOU NEED IT MOST. YOU'RE NOT ALONE!' along with contact information for mental health support in Ireland.
Ireland LifelineDownload

Mexico

A colorful poster featuring a red telephone and a hand holding a yellow ribbon. Text reads 'CHANGE THE NARRATIVE' and 'SEEK HELP WHEN YOU NEED IT MOST. YOU'RE NOT ALONE!' Below, it lists 'MEXICO' and provides a contact number: 'CALL: 55 5533-5533 24/7'.
Mexico LifelineDownload

New Zealand

Poster promoting mental health support for New Zealand, featuring a red telephone and a hand holding a yellow ribbon, with contact information for crisis support.
New Zealand LifelineDownload

Singapore

A poster promoting mental health support in Singapore featuring a red phone, a yellow ribbon, and important contact information for the Samaritans of Singapore.
Singapore LifelineDownload

South Africa

Image promoting mental health support with the message 'Change the Narrative'. Features a red telephone, a hand holding a yellow ribbon, and crisis contact information for South Africa.
South Africa LifelineDownload

Spain

Graphic promoting mental health support with a red telephone and a hand displaying a yellow ribbon. Text includes 'Change the Narrative', 'Seek help when you need it most. You're not alone!', and contact information for Spain's crisis hotline.
Spain LifelineDownload

Sweden

Poster encouraging individuals to seek mental health help, featuring a red telephone receiver, yellow awareness ribbon, and contact information for suicide prevention services in Sweden.
Sweden LifelineDownload

Switzerland

Poster promoting mental health support in Switzerland, featuring a red telephone, a hand with a yellow ribbon, and contact information for crisis assistance.
Switzerland LifelineDownload

United Kingdom

A graphic promoting mental health resources in the United Kingdom, featuring a red telephone, a hand with a yellow ribbon, and contact information for Samaritans and Shout crisis services. The text encourages seeking help during tough times.
UK LifelineDownload
About Sketchual Healing L3C

We are an endeavor to spread self-care techniques, like Letters of Care, to promote positive mental health and wellness. Fully owned and operated by Angela J. Shupe, we’re an L3C focused on positive mental health and self-care initiatives.

Follow along on Threads for regular updates, like our morning mindfulness art feature, latest updates, mental health tips, and more!

If you’re looking for community and kindness, we’re also on Discord! Check out the Sketchual Healing Community to learn more about joining and make a few friends along the way.

Want to help support our initiatives? Just click our donate button and give a monetary gift of care!

Thank you for being here with me as I work hard to spread love far and wide. Everyone deserves a little love, care, and appreciation. We’re never alone. You never know how far your acts can ripple once they’ve left your sight.