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Self-Care Is… Relatable Quote for November 4th

1–2 minutes
Quote about self-care emphasizing the importance of asking for help and sharing ideas, presented on a blue gradient background with decorative elements.
“Self-care is asking for help when you need it. Whether it is mental or physical. Ask for help. Ask for ideas. Get it out into the universe. You’re worth it.” ~Angela J Shupe of Sketchual Healing

My partner bought a house and we have been moving for a week. Everything is chaotic, but I am starting to get back on track. All the same, it is hard. It is hard on me emotionally and physically.

Just remember, as I need this reminder myself, that it is okay to ask for help when you need help. It is okay to cry, pick yourself up, and seek assistance to get through the battles you face.

I hope you do.


New Stickers In Our Shop!


Did you know that I am a huge supporter of the small business world? Did you know that your purchase helps me maintain this website, free coloring pages, and my mission to advocate for mental health and wellness?

It does!

Our stickers are a limited run this time around, so if you want one now is your chance. They are all currently $.50 off each.

Your purchase isn’t just a package. It is a self-care event that comes to you by mail!

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